Muscle Blueprint
Eight-week gym programs, exercise cues, and a workout tracker.
$25.00
Digital downloadAll blueprints
Digital guides to train with purpose, eat well, and track the work you put in.
Athletic Blueprint
Eight-week strength, jumping, acceleration, and mobility practice.
$25.00
Digital download
Nutrition Blueprint
Nutrition education, 13 recipes, meal planning, and grocery tools.
$30.00
Digital download
Complete 60-Day Ascension
All three guides, plus an integrated 60-day plan and combined workbook.
$60.00
Save $20 · $80 purchased separately
Digital download