The Complete 60-Day Ascension Blueprint

$60.00 USD

Save $20

One coordinated 60-day route through strength, athletic skills, nutrition habits and recovery. All three standalone programs included.

All three standalone guides: $80 purchased separately. This complete package: $60. Save $20.

What is included

All three complete blueprint guides
Integrated 60-day implementation plan
Adjusted skill and strength workload
Training, meal and grocery tools
Combined workbook and dashboard
Weekly reviews and habit tracking

Downloadable written materials. No videos, coaching or member portal.

PDF guides and editable XLSX files. No shipping.

PDF guides

Editable trackers

Keep your files

Explore the full details

A closer look

Inside your blueprint.

complete Blueprint inside. Digital download; actual completed guide and tool previews.

complete Blueprint included. Digital download; actual completed guide and tool previews.

complete Blueprint preview. Digital download; actual completed guide and tool previews.

complete Blueprint tools. Digital download; actual completed guide and tool previews.

complete Blueprint comparison. Digital download; actual completed guide and tool previews.

Know what you are choosing

The plan. The tools. The details.

For generally healthy adults aged 18+ who are beginners or early intermediates. Check the equipment, schedule and limitations before choosing your program.

Best Value

Includes all three blueprints plus the integrated 60-day plan. $80 separately; $60 together. Save $20.

A coordinated written training and nutrition package for generally healthy adults aged 18+ who are beginners or early intermediates.

Full Muscle, Athletic and Nutrition Blueprint PDF manuals, printable worksheets and their editable XLSX trackers.
A separate integration guide with one coherent 60-day calendar, not a stack of the standalone schedules.
Two spaced combined training days: athletic skills first, then strength, with adjusted volume and recovery days.
Nutrition habits, daily checklists, weekly progression decisions, missed-day guidance and a continuation plan.
A combined editable workbook with training records, meal planning, grocery planning, habit tracking and a progress dashboard.
Alternatives to calorie tracking, physique photos and body measurements, plus START-HERE instructions.

Equipment: practical gym equipment as described in the standalone guides, normal kitchen access and safe space for athletic practice. Limited-space/no-impact alternatives are included.

Format: one ZIP containing all four PDF manuals, four XLSX workbooks, printable worksheet PDFs and a file list. Digital download; no physical shipment, video lessons, coaching or member portal.

Use the integrated calendar as your primary schedule. General education, not personalized medical care, rehabilitation or medical nutrition therapy. No guaranteed physique, weight or athletic result. No professional review or certification is claimed.

Before you begin.

What format will I receive?

Downloadable written PDF guides and printable worksheets, plus editable XLSX workbooks in a ZIP package. No physical item, video lessons, coaching or member portal is included.

How will I access the files?

After a successfully paid order, the configured digital-delivery service provides access to the purchased files. Keep a personal copy and read START-HERE before using the program.

Is this a personalized program?

No. These are general educational programs. They do not assess your health, technique or individual needs and do not guarantee a specific physique, weight or athletic result. Check the product description for requirements and limitations.