Digital download. No physical book.
ASCENSION BLUEPRINT
The Nutrition Blueprint
$30.00 USD
Build practical meals around your training with recipes, flexible planning, grocery tools and optional nutrition tracking.
What is included
- Practical nutrition education
- Seven-day illustrative menu
- 13 recipes with quantities
- Groceries, prep and budget swaps
- Editable meal planner
- Habit-based route and START-HERE
Downloadable written materials. No videos, coaching or member portal.
PDF guides and editable XLSX files. No shipping.
PDF guides
Editable trackers
Keep your files
A closer look
Inside your blueprint.
Know what you are choosing
The plan. The tools. The details.
For generally healthy adults aged 18+ who are beginners or early intermediates. Check the equipment, schedule and limitations before choosing your program.
Make meals that fit your training and your life. The Nutrition Blueprint is practical nutrition education for generally healthy adults aged 18+.
- Energy estimates, protein, carbohydrates, fats, fiber, hydration and flexible meal timing.
- Muscle-training and athletic-fueling examples with clear assumptions.
- A seven-day illustrative menu with portions, approximate calories/macros and 13 recipes.
- Quantity-based grocery checklists, preparation and storage guidance, budget substitutions and allergen notes.
- A habit-based route that does not require calorie tracking, printable planning worksheets, an editable XLSX meal planner and START-HERE instructions.
What you need: normal kitchen and food-storage access; a kitchen scale is optional for reproducing the numerical examples. No supplements are required.
Format: downloadable PDF guide and worksheets plus XLSX meal planner in one ZIP. No physical shipment, videos, coaching or member portal.
The sample menu is an educational example, not your personal calorie target or a medically tailored diet. General nutrition education does not replace individual care for clinical dietary needs or food allergies. No promised weight change, hormonal effect or transformation. No professional or medical review is claimed.
Before you begin.
What format will I receive?
Downloadable written PDF guides and printable worksheets, plus editable XLSX workbooks in a ZIP package. No physical item, video lessons, coaching or member portal is included.
How will I access the files?
After a successfully paid order, the configured digital-delivery service provides access to the purchased files. Keep a personal copy and read START-HERE before using the program.
Is this a personalized program?
No. These are general educational programs. They do not assess your health, technique or individual needs and do not guarantee a specific physique, weight or athletic result. Check the product description for requirements and limitations.