{"product_id":"the-nutrition-blueprint","title":"The Nutrition Blueprint","description":"\u003cp\u003e\u003cstrong\u003eMake meals that fit your training and your life.\u003c\/strong\u003e The Nutrition Blueprint is practical nutrition education for generally healthy adults aged 18+.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy estimates, protein, carbohydrates, fats, fiber, hydration and flexible meal timing.\u003c\/li\u003e\n\u003cli\u003eMuscle-training and athletic-fueling examples with clear assumptions.\u003c\/li\u003e\n\u003cli\u003eA seven-day illustrative menu with portions, approximate calories\/macros and 13 recipes.\u003c\/li\u003e\n\u003cli\u003eQuantity-based grocery checklists, preparation and storage guidance, budget substitutions and allergen notes.\u003c\/li\u003e\n\u003cli\u003eA habit-based route that does not require calorie tracking, printable planning worksheets, an editable XLSX meal planner and START-HERE instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you need:\u003c\/strong\u003e normal kitchen and food-storage access; a kitchen scale is optional for reproducing the numerical examples. No supplements are required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF guide and worksheets plus XLSX meal planner in one ZIP. No physical shipment, videos, coaching or member portal.\u003c\/p\u003e\u003cp\u003eThe sample menu is an educational example, not your personal calorie target or a medically tailored diet. General nutrition education does not replace individual care for clinical dietary needs or food allergies. No promised weight change, hormonal effect or transformation. No professional or medical review is claimed.\u003c\/p\u003e","brand":"ASCENSION BLUEPRINT","offers":[{"title":"Default Title","offer_id":67744847003757,"sku":"ASC-DIET-002","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/8149\/9501\/files\/ascension-gold-diet-01-hero_6ccad6ce-7cb1-476a-9b54-8100b6392d17.jpg?v=1792094537","url":"https:\/\/ascensionblueprint.shop\/products\/the-nutrition-blueprint","provider":"My Store","version":"1.0","type":"link"}