{"product_id":"the-complete-60-day-ascension-blueprint","title":"The Complete 60-Day Ascension Blueprint","description":"\u003cp\u003e\u003cstrong\u003eBest Value\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes all three blueprints plus the integrated 60-day plan. $80 separately; $60 together. Save $20.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA coordinated written training and nutrition package for generally healthy adults aged 18+ who are beginners or early intermediates.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull Muscle, Athletic and Nutrition Blueprint PDF manuals, printable worksheets and their editable XLSX trackers.\u003c\/li\u003e\n\u003cli\u003eA separate integration guide with one coherent 60-day calendar, not a stack of the standalone schedules.\u003c\/li\u003e\n\u003cli\u003eTwo spaced combined training days: athletic skills first, then strength, with adjusted volume and recovery days.\u003c\/li\u003e\n\u003cli\u003eNutrition habits, daily checklists, weekly progression decisions, missed-day guidance and a continuation plan.\u003c\/li\u003e\n\u003cli\u003eA combined editable workbook with training records, meal planning, grocery planning, habit tracking and a progress dashboard.\u003c\/li\u003e\n\u003cli\u003eAlternatives to calorie tracking, physique photos and body measurements, plus START-HERE instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e practical gym equipment as described in the standalone guides, normal kitchen access and safe space for athletic practice. Limited-space\/no-impact alternatives are included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one ZIP containing all four PDF manuals, four XLSX workbooks, printable worksheet PDFs and a file list. Digital download; no physical shipment, video lessons, coaching or member portal.\u003c\/p\u003e\u003cp\u003eUse the integrated calendar as your primary schedule. General education, not personalized medical care, rehabilitation or medical nutrition therapy. No guaranteed physique, weight or athletic result. No professional review or certification is claimed.\u003c\/p\u003e","brand":"ASCENSION BLUEPRINT","offers":[{"title":"Default Title","offer_id":67744848347245,"sku":"ASC-COMPLETE-002","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/8149\/9501\/files\/ascension-gold-complete-01-hero_03fad397-0865-4af4-84d3-e92522eb0bbe.jpg?v=1792094539","url":"https:\/\/ascensionblueprint.shop\/products\/the-complete-60-day-ascension-blueprint","provider":"My Store","version":"1.0","type":"link"}