{"product_id":"the-athletic-blueprint","title":"The Athletic Blueprint","description":"\u003cp\u003e\u003cstrong\u003eBuild a repeatable athletic-training foundation.\u003c\/strong\u003e This downloadable written program helps generally healthy adults aged 18+ practise strength, controlled acceleration, jumping and planned changes of direction.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEight-week beginner and early-intermediate progressions with an explicit 60-day calendar.\u003c\/li\u003e\n\u003cli\u003eTwo weekly skill-and-strength sessions plus optional easy conditioning.\u003c\/li\u003e\n\u003cli\u003eDefined jump contacts, running distances, effort, rest, landing cues and readiness checks.\u003c\/li\u003e\n\u003cli\u003eWarm-ups, mobility, limited-space alternatives and adjustments around sports practices and games.\u003c\/li\u003e\n\u003cli\u003eConsistent submaximal performance observations, printable logs, an editable XLSX progress tracker and START-HERE instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e basic gym access, a stable bench\/rail, dumbbells and cable\/pulldown access. Running requires a dry, level 10-15 m lane plus at least 10 m clear run-out; no-impact and limited-space alternatives are provided.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF manual and printable worksheets plus XLSX tracker in one ZIP. Digital download; no physical item, videos, coaching or member portal.\u003c\/p\u003e\u003cp\u003eGeneral education, not medical care, rehabilitation or return-to-sport clearance. No maximal sprinting or depth jumps are prescribed. No specific jump-height or speed gain is promised. No professional review or certification is claimed.\u003c\/p\u003e","brand":"ASCENSION BLUEPRINT","offers":[{"title":"Default Title","offer_id":67732650328173,"sku":"ASC-ATHLETIC-002","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/8149\/9501\/files\/ascension-gold-athletic-01-hero_874a7dcc-d284-4ddd-a20b-d84c29fd104c.jpg?v=1792094535","url":"https:\/\/ascensionblueprint.shop\/products\/the-athletic-blueprint","provider":"My Store","version":"1.0","type":"link"}